The Ultimate Luxury Wellness Holiday in Marbella

Experience elite level fitness coaching, holistic healing and Mediterranean bliss at our exclusive retreat

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About Apex Retreats

Based in Marbella, Spain, Apex Retreats provides fitness and wellness experiences tailored to all levels - from beginners to elite athletes. Our retreats blend physical training, mental wellbeing, and Mediterranean relaxation. Ideal for individuals, families, and corporate groups, our programs offer lifelong takeaways for sustainable health and performance.

Apex Retreats Sample Program

Day 1:

  • 1. Breakfast meet and greet
    – Meet the team and get to know one another by the pool
  • 2. Beach run
    – Run along the costa del sol coastline. Pacemakers available and open to all running abilities (distance of 5k and 10k)
  • 3. Healthy lunch
    – At one of Marbella’s hot spots
  • 4. Resistance training at Marbella’s world-famous outdoor gym
    – A combination of free weights, resistance machines, Hyrox stations and combat sports
  • 5. Mobility and recovery
    – Stretch in the Spanish sun and recover in our sauna and ice bath facilities
  • 6. Dinner
    – Replenish with high protein meals after a solid day of activities

Day 2:

  • 1. Breakfast
  • 2. Tough Mudder style assault course
    – A morning at one of Spain’s biggest and most challenging obstacle courses
  • 3. Lunch onsite
  • 4. Cross-fit workout or mixed cardio session
  • 5. Mobility and recovery
    – Stretch in the Spanish sun and recover in our sauna and ice bath facilities
  • 6. Dinner
    – Replenish with high protein meals after a solid day of activities

Day 3:

  • 1. Coastal run
  • 2. Breakfast
  • 3. Motivational talk by Lurata Lyon
    – Highlighting the importance of resilience and healthy living. Refreshing smoothies available during the talk
  • 4. Full body weight session
  • 5. Healthy lunch
    – At one of Marbella’s hot spots
  • 6. Circuit training / Hyrox style simulation
    – High intensity circuit aimed to push you to your limits
  • 7. Mobility and recovery
    – Stretch in the Spanish sun and recover in our sauna and ice bath facilities
  • 8. Dinner
    – Replenish with high protein meals after a solid day of activities

Day 4:

  • 1. Coastal run or Yoga
  • 2. Breakfast
  • 3. Resistance training at Marbella’s famous outdoor gym
    – A combination of free weights, resistance machines, Hyrox stations and combat sports
  • 4. Healthy lunch
    – At one of Marbella’s hot spots
  • 5. Canyoning
    – Heading up to the mountains for a river walk, swim, slide and scramble in the fresh water of Benahavis
  • 6. Mobility and recovery
    – Stretch in the Spanish sun and recover in our sauna and ice bath facilities
  • 7. Dinner
    – Replenish with high protein meals after a solid day of activities

Day 5:

  • 1. Early breakfast
  • 2. Dawn hike challenge at La Concha
    – a thrilling 1200m trek up one of the regions highest peaks
  • 3. Healthy lunch
    – At one of Marbella’s hot spots
  • 4. Combat sports
    – (bagwork, padwork, self-defence drills)
  • 5. Mobility and recovery
    – Stretch in the Spanish sun and recover in our sauna and ice bath facilities
  • 6. Sundowners and reflection
    – a chance to unwind, discuss fitness and nutrition goals with the team, at an exclusive Marbella Beach Club
  • 7. Dinner
    – Replenish with high protein meals after a solid day of activities

*Sample guide to your 5 days retreat, schedule will change due to seasonality. Our 3 day retreat is a condensed version of the above.

All activities are optional, however our aim is to complete the program with individuals having been pushed hard, returning home fitter with a sense of accomplishment!

Meet the Team

Lurata Lyon

Lurata Lyon

A fully qualified Personal Trainer, with experience in large fitness establishments, through to training celebrity and high net worth individuals privately. As our resident martial arts expert, Lurata also holds a black belt in Taekwondo and purple belt in Jujitsu. A motivational speaker, coach in Public Speaking and Presentation Skills, and mental fitness.

Matt Tims

Matt Tims

A fully qualified personal trainer with 10+ years experience in the health and fitness industry. Working across the biggest and most reputable gyms in London. Ambassador for one of the world’s biggest supplement companies. Through a YouTube channel dedicated to health and fitness Matt has clients all around the world.

James Lyon

James Lyon

An elite UK Hybrid Athlete; European and Top 10 world ranked Obstacle Course Race racer, Hyrox competitor, Ultra Marathon runner, with a passion for all things fitness and wellbeing related. A successful entrepreneur in the Recruitment space, and owner of specialist UK Digital Recruitment firm Ultimate Asset.

What Our Guests Say

"The variety of workouts kept me motivated every single day - running at sunrise, strength circuits in the afternoon, and calming yoga at dusk. I left feeling fitter and more confident than ever."

Sophie Turner

Marketing Manager, London

"The trainers pushed me just enough to break through my limits. Each session was different - weights, hiking, Hyrox, mobility - and I never felt bored. I came home energised and empowered."

James O’Connor

Tech Consultant, Manchester

"I loved how each class challenged a different part of me - physically and mentally. From core training on the terrace to trail runs along the coast, the variety was unmatched."

Emily Clarke

Chef, Bristol.

"I wasn’t sure what to expect, but the fitness programme exceeded all my hopes. It was demanding yet accessible, with options for every level. I feel leaner, stronger, and more resilient."

Daniel Hughes

Investment Analyst, Edinburgh

"Every day was something new - functional training, partner workouts, yoga flows, even an assault course. The mix of intensity and recovery left me balanced and completely renewed."

Priya Patel

Photographer, Birmingham

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